This comprehensive program is based on the 5 elements of Chinese medicine and regards the person as a unity of body, mind, and soul. Exercises for strength, flexibility, and balance will be interconnected.
Stability, coordination, well being, improved postures and counteractions of back pain as well as stress reduction are positive effects of this unique training. With regular training, the body will be shaped and you will feel strength and more vitality in your life!
The uniqueness of bodyART® and other programs: The bodyART® Training always focuses on the wholeness of the body, mind and soul. The exercises are all therapeutically and functionally tested. With regular bodyART® exercise, many health improvements are achieved. Clients have reported improvements in functional fitness for daily living, including increased flexibility resulting in the ability to bend, touch their toes with ease and twist and turn without pain. Elite athletes report increased strength and stability in the unpredictable activities in obstacle course racing. Most importantly, it’s FUN!!!
Joel, as a licensed bodyART® Fitness Coach, incorporates bodyART® Fitness into his work with private, one-on-one clients and in classes and workshops.