RUNHabX is a fitness course about integration and flow. It’s designed to train you in all planes of movement, which reduces injury, creates more energy efficiency, builds strength and promotes rhythm.
Running is primarily in the sagittal plane of movement. That’s moving forward and backward, and divides the body from left to right. The transverse plane divides the top from the bottom half of the body. The frontal plane of movement divides the front from the back of the body.
Running—on the treadmill or otherwise—typically occurs on the sagittal plane of movement. Runners tend to use their muscles the same way over and over again, and that results in overuse. This disrupts the Chi and energy flow.
RUNHabX brings together several modalities: The inward focus of Tai Chi fused with running, Chi Running and speedball fitness. The introduction of fitness guru Joel Matalon’s “Animalogy” provides play with meaningful results and the ultimate sense of fluid movement.
Steve Feinberg, CEO of Speedball Fitness on RUNHabX:
RunHabX is a combination of functional, 3D, multi-vectoral loaded movement that is based on Speedball conditioning. The efficiency learned through the ChiRunning system of biomechanics and tempo work, the targeted pre-habilitation selections, and the specificity of the limited-but-important SAQ (speed, agility, quickness) segment from the JoeFitnessWorld’s system creates the perfect cross-training workout series for runners and yogi’s of all levels.”
Running is primarily in the sagittal plane of movement. That’s moving forward and backward, and divides the body from left to right. The transverse plane divides the top from the bottom half of the body. The frontal plane of movement divides the front from the back of the body.
Running—on the treadmill or otherwise—typically occurs on the sagittal plane of movement. Runners tend to use their muscles the same way over and over again, and that results in overuse. This disrupts the Chi and energy flow.
RUNHabX brings together several modalities: The inward focus of Tai Chi fused with running, Chi Running and speedball fitness. The introduction of fitness guru Joel Matalon’s “Animalogy” provides play with meaningful results and the ultimate sense of fluid movement.
Steve Feinberg, CEO of Speedball Fitness on RUNHabX:
RunHabX is a combination of functional, 3D, multi-vectoral loaded movement that is based on Speedball conditioning. The efficiency learned through the ChiRunning system of biomechanics and tempo work, the targeted pre-habilitation selections, and the specificity of the limited-but-important SAQ (speed, agility, quickness) segment from the JoeFitnessWorld’s system creates the perfect cross-training workout series for runners and yogi’s of all levels.”
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2023, All rights reserved. Joe Fitness World Inc
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Cancellation policy. We have a 24 hours cancellation policy.
For private training: Clients must cancel or reschedule in that time frame. Otherwise the full amount of the service will be billed. For workshops: A credit be issued minus a $25 administrative fee. Credit will expire one year from issue date. |