Be better, stronger, faster in the next race.
Chi Running and Chi Walking in Central Park
Sunday, October 1, 2023
9 am to 11 am
Central Park, 85th Street and Central Park West
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Instructor:
Joel Matalon ChiRunning & ChiWalking Master Certifying Instructor The ChiWalking™ and ChiRunning™ techniques apply principles from Tai Chi to distance running and walking promoting energy efficiency and injury prevention. How you run/walk dictates how stress goes through your body. These techniques: - reduce stress on your body and require less effort when walking or running - are essential components to restore or sustain your running/walking practice Our clinic will cover: Tai essential movements - Posture, arm swing, ankle lift and moving from your Center - How to run without using your legs for propulsion - Cadence Practicing the key steps of ChiWalking/ ChiRunning - Matching breath with cadence relative to exertion level - How to master pelvic rotation - How to breathe more efficiently - Use of Y’chi - Adapting your technique for uphills and downhills - How to structure a variety of weekly runs using ChiRunning principles - How to do Race-specific training for better performance. The clinic consists of experiential discussion, demonstration and technical running/walking making it perfect for individuals of all conditioning and experience levels. |
Registration $250 includes workshop, individual video analysis and homework.
(Workshop alumni and current clients receive $25 off.) Please email runhabx@joefitnessworld.com for additional information) Fitness professionals/Running Coaches may advance purchase Continuing Education credits. 5 cec’s: $25 |
Cancellation Policy:
If you need to cancel, please email runhabx@joefitnessworld.com at least 24 hours before event start time. You will be issued a credit minus a $25.00 administrative fee. Credits can be used for future workshops or other Joe Fitness World services. Your credit will expire on 10/1/24.
In the instance of inclement weather, the workshop will be relocated indoors to a location
If you need to cancel, please email runhabx@joefitnessworld.com at least 24 hours before event start time. You will be issued a credit minus a $25.00 administrative fee. Credits can be used for future workshops or other Joe Fitness World services. Your credit will expire on 10/1/24.
In the instance of inclement weather, the workshop will be relocated indoors to a location
